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"We are all driven to find purpose, joy, money, and happiness in our lives, and to fulfill our birthright. This book is a step-by-step guide to transforming fear, anxiety, self-doubt, anger, and other negative feelings into something completely positive. Eastern secrets to spiritual wellness meet Western psychology to form the perfect personal wellness plan. Unique breathing awareness exercises and psychological worksheets, supported by real case examples from my practice, guide you in releasing yourself from negative thinking and actively succeeding..”

—From the Introduction to
Snap Out of it NOW!

 

 

 

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Adrianne Ahern, Ph.D.received her BA from UCLA, her master's degree in counseling psychology from the University of San Francisco, and a second master's degree and a Ph.D. in clinical psychology at the California School of Professional Psychology. She spent seven years as a psychologist at ScrippsHealth and Mercy Hospital in San Diego, while maintaining her private practice. She and her husband divide their time between Reno, Nevada and La Jolla, California.

Over ten years of private practice, organizational consulting and her own spiritual practice, Dr. Ahern developed unique tools that bridge the disciplines of psychology with the art of natural healing, using ancient meditative breathwork to create a practice that heals the gap between the mind, heart, and body.

Adrianne lectures and leads workshops throughout the country on the Snap Out of It NOW! method. She has worked with hundreds of clients who have benefited from her simple yet profound practice.

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Example content imageSnap Out of it NOW!
Four Steps to Inner Joy

Written and narrated by Adrianne Ahern, Ph.D.

Audiobook

Audio Download, $18.95, Mp3 CD, $20.95


Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment-whether you want more self-confidence, wealth, love, or just more fun!

Dr. Ahern's method is ideal for people who:

• Say yes to the wrong relationships
• Let stress cloud their judgment or block their career
• Let anger lead them down the wrong path
• Fail at diets
• Lose ability under performance pressure
• Believe they are not good enough, smart enough, rich enough, thin enough, or young enough

Snap Out of It Now! will show you how to end your negative thinking and find the keys to success with anything you want in life!

This audiobook includes many Snap Out of it NOW! guided meditations and excercises.

6.5 hours